A MASSIVE WELCOME to Katie Hill who's joined the contributors team at Rehab for Mums Magazine! Katie has very generously recorded some special MP3's for you to download for FREE and they're waiting in the Members Area now. If you're not already a member click here.
I'm a huge fan of these kinds of tracks and use them all the time when I'm going to bed to drift off into a gorgeous peaceful sleep. I've listened to Katie's material for some time now and it works a treat.
If you've not used meditation style relaxations before, it's simple:
- Lie down, undisturbed with your eyes closed
- Take a deep breath - in through the nose, out through the mouth
- Press play (I prefer to have my ear phones in)
I hope you enjoy listening. We'd love to hear your feedback in the comments below!
Katie is a teacher & Contentment Coach, working with parents and children to help them uncover their 'Joy Default' through super easy, fun mindful tools. Katie currently works 1:1 with parents, and with groups of children through her Mindful Magic programme.
If you're interested in working with Katie, or joining the Mindful Magic movement as a Facilitator, you can find out more through her page www.facebook.com/KatieHillJoyDefault or her website www.katiehill.co.uk