This week, the awesome JEN HOE of Happy Kids Yoga shares her experience of life and self-care...revealing::
>> WHY a unique breathing technique has changed her life
>> WHY & HOW she meditates every morning
>> HOW she integrates self care into her morning routine
Jen is the founder of Happy Kids Yoga. She bring yoga and mindfulness into the lives of kids all over the North West during the day and nurtures and inspires her own two children the rest of the time. To find out more about yoga and mindfulness classes for your kids or workshops for grown ups please check out Jen’s Facebook page or website.