TRUE self-care doesn't take wads of cash and all your (non-existent) me time! It IS all the little things in the way you look after yourself on a daily basis ❤

Good quality sleep, nourishment, hydration, kind words in your inner conversations, recharging your energy, creating and respecting your own boundaries, balancing your emotions ❤

Sprinkle that kind of self-care on yourself every day and you'll build a life you don't need to escape to the day spa from ❤

All the love, 
Dawn xx

Dawn Jackson

I'm Dawn Jackson, Editor of Rehab for Mums Magazine and Holistic Therapist based in Thelwall, South Warrington. My mission is to bring together women to support other women to feel their best in body AND mind.